There comes a time in your life when you feel tired and exhausted, especially after a spiritual awakening. Although the feelings that accompany it are unpleasant, you don’t need to bother yourself by wondering what you did wrong that must have led you to such distress.
Instead, you need to get up and do the things that can pull you out of this state of aimlessness and helplessness.
Here are 5 methods to heal yourself of spiritual exhaustion:
Table of Contents
1. Meditation:
Mind and soul are intimately linked. The mind is a projection of the soul in the thought dimension, an extension. What the mind goes through, the soul feels the same too. So when your mind is in a mess, your soul is affected. You will feel weak and disconnected. The best way to regain your mind control is through meditation.
The greatest case of spiritual exhaustion is an overactive mind that cannot sort out all the reframed beliefs and new perspectives that come with spiritual awakening. Calm your mind through meditation and let the new knowledge be naturally absorbed.
2. Avoid noise and negative emotions:
Staying away from the noise and negative emotions do not mean running away from the problem. It only means giving yourself enough space to breathe.
Noise and negative emotions, like anger, can only make your condition worse, so it is necessary to avoid these things for now. Peace and silence might be all you need right now.
3. Find comfort in the company of your loved ones:
There is no other company as comforting as your loved ones. Your soul could be nourished by their energies. Your loved ones are carriers of positive energy and want only good things for you. They do it with a pure heart, not because they have an agenda. They just love you.
Through their presence, you can find the strength to let go of negative thoughts in your mind and replace them with positivity and well-being. You will not believe how quickly you will be recharged spiritually.
Recommended: 10 Signs that You are Too Spiritual and How to Regain Balance.
4. Communicate with nature on a spiritual level:
Science proves that nature boosts our mood and improves our health. Spiritually, nature, trees, in particular, have the power to absorb your negative energies and replace them with positive energies.
Some scientists and energy healers claim that trees even have properties that can heal a person’s physical condition. If you just want to cheer yourself up, a walk in the woods is very helpful and will recharge your spirit.
5. Treat yourself to a hug:
A warm hug can revitalize a tired soul. You won’t believe how much a hug can help a person. Ask your loved ones to envelope yourself in their loving embrace. If you have a child in your house, let them give you a hug. Children have pure souls full of positive energy.
In addition, there is healing in human contact. Spend more time cuddling and kissing everyone in the family and notice how much better you will feel. Spiritual exhaustion is only a season. When treated in the right way, it will pass and a warmer season will come. So breathe and let it pass.
Recommended: Do These 5 Things for a More Spiritual and Conscious Life
Recommended Book to Read:
Stepping Into The Light
The Journey To Being A Lightworker!
