Physical pain sometimes is directly related to our emotional state. Life sometimes becomes difficult. You start to feel like you're on an emotional roller coaster after a while. These emotions…
Many people around the world suffer from anxiety every year, it is becoming more and more common. This is far from surprising. The majority of people have a stressful job, live…
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing…
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our…
