Half-human, half spirit, the zodiac archetype of Sagittarius is a divine embodiment of wisdom, as he carries his celestial compass in his quest for transcendence. Its mutable fires swirl with…
Sometimes we often feel like something is wrong deep inside us. It is normal to feel this as we sometimes move away from our spiritual alignment. We have to get…
Each zodiac sign has different triggers for what is stressing them, as well as different stress relief tactics they use. Most people inevitably feel stressed from time to time, because…
Anxiety is something that can give the impression of only doing damage, but it is not always the case. Anxiety in itself is accompanied by certain "superpowers" depending on how…
Physical pain sometimes is directly related to our emotional state. Life sometimes becomes difficult. You start to feel like you're on an emotional roller coaster after a while. These emotions…
Many people around the world suffer from anxiety every year, it is becoming more and more common. This is far from surprising. The majority of people have a stressful job, live…
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing…
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our…