Spirituality is either seen as a focus or something that only the highly educated and aware can practice.
In reality, it’s not as difficult as that, our daily experiences remain the same, the only thing that changes is the way we look at them. Here are 7 simple methods you can adopt if you want to be more connected with your inner self:
Table of Contents
1. Mindfulness:
Mindfulness is the art of focusing only on the present moment. It means not holding on to moments because you know they are in the past while even as you start to think about them.
2. Meditation:
Meditation is the art of focusing. It takes immense discipline, but the rewards are worth it. In each case, your mind is processing many things simultaneously; meditation gives your mind rest by letting it focus on one thing.
3. Nature:
Mother nature is the most miraculous and powerful tool you can hope for. Meditation in clean and pure air, in the midst of the wonders of life, death, and rebirth is truly impressive.
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4. Gratitude:
Although it may not seem like that to you, you have many things in life for which you are grateful. And unless you count your blessings and be thankful for what you already have, you will never open the doors to what you can have.
5. Openness:
Once you open your mind to the possibilities, you realize how limited your life is. Everything happens for a reason and once you open your eyes to the miracle of life, you’d better be able to feel it work its wonder in your life.
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6. Intuition:
We are all born with what we call “gut feeling”. However, over time, we begin to ignore it for logic and reasoning. Pay more attention to your intuition and it will help you get in touch with your inner self.
7. Learning:
A constant urge to learn new things is the greatest companion you will ever have in your spiritual quest. It will take a long time to realize that learning never stops.
