The history of mankind is full of existential questions, of which many do not yet have the answers. Among so many questions, perhaps the most important and recurring one is why we came to this world. In reality, there is already an answer to this question: a simple way to summarize it is through the word “evolution”.
After all, to evolve is the main objective of humanity. To evolve and achieve the emotional, spiritual and mental growth that is desired is a complex process that occurs in a different way in each individual, with no exact path and formula for reaching the end of everything.
Each individual is responsible for his own journey and obstacles to be overcome, but there are some habits that can certainly facilitate this journey by stimulating the expansion of the individual’s consciousness and transformation.
1. Reflection for self-knowledge:
Reflecting leads you to have deeper and more introspective thoughts, and this reflection can be done in almost any place that is silent, calm, and offers an environment free from distractions.
Meditation is a complex extension of your reflection, able to strengthen your spirit, mind, emotions, and physical body; all four pillars that support you as a human being.
Practicing meditation requires a certain level of self-knowledge and self-control, as it is necessary to disconnect your mind from the outside world and clear all thoughts, leaving only what you want to delve into.
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3. Travel and discover new cultures:
There are thousands of cultures and ways of life quite different from those you are used to. Therefore, leaving the place where you were born to explore the world is extremely enriching and can open your mind to a world much bigger than you ever imagined.
When you come into contact with people and places from a different culture, you can see more clearly that your way of behaving is not the only one possible, but there are infinite possibilities and that many of them have the same power to take you where you want.
Studying and expanding the reach of your knowledge makes you walk more and more towards the real truths of the universe. Today, human beings live in a golden age of information, where it is possible to seek knowledge for a multitude of subjects, without even having to leave your home.
You don’t have to blindly agree with everything you find, but learn to absorb all the information available and then make your own judgment.
5. Connect with nature:
Everything in the universe is formed by some kind of energetic form, and that includes human beings. Therefore, when interacting with nature, you will simply be connecting with the largest source of energy available on the planet Earth.
Nature is capable of emitting an energetic vibration of unparalleled purity and strength, providing much more vigor and peace to those who open themselves to it.
6. Exercise your body:
Mind, spirit, and emotions are great forces present in the human being and need to be developed, but it must be remembered that they are useless if the body, which is the main container, is left aside.
It is necessary to take care of all the pillars that support the human being in order to have harmony and balance in their energies. Look for physical activities that are pleasurable and contribute to the maintenance and evolution of your physical body.
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