The rooting to Mother Earth is vital to always have the right life energy.
The rooting leads us to have strong contact and communion with the planet giving us the right propulsive and action push to the ideas and creativity that originate in the upper chakras.
But here it is not only a question of spirituality but also of science: rooting to Mother Earth allows us to feel stronger and cleaner because the Earth emits negative electrons that penetrate our body especially when we walk barefoot. These electrons possess numerous benefits that we do not even imagine.
Here are 7 Incredible Benefits of a Constant Practice of Rooting to Mother Earth:
1. Reduces free radicals and inflammation:
Free radicals are mainly produced by our electronic devices, but also by X-rays, cigarettes and various chemical products. Free radicals are necessary for some metabolic processes but too many free radicals can damage our body and lead to chronic disease.
Research has shown that antioxidants neutralize free radicals and as grounding has oxidizing effects, this practice can counteract inflammation.
2. Improves your mood:
Do you think that simply walking barefoot in the green grass, on a beach or in a forest can be relaxing? I guess so.
On a physiological level, it was confirmed by a study by Dr. Gaetan Chevalier, the participants were guided in a practice of rooting in Mother Earth for an hour and showed significant changes in mood unlike those who were not guided in practice.
3. Improves your sleep:
The rooting to Mother Earth leads to a decrease in the production of cortisol, greatly improving sleep.
In a study published by the “Journal of Alternative and Complementary Medicine Come” subjects, thanks to a special conductive mattress have reduced cortisol levels and optimized their 24-hour circadian rhythms.
4. Improves Heart Health:
Heart disease is the leading cause of death in the United States (lifestyle is the harm). Ground rooting acts to reduce the viscosity and aggregation of the blood, giving great benefits to the heart.
The rooting increases the potential z on red blood cells that have a negative charge (see number 1). When the negative charge is greater, the cells repel each other improving blood flow.
5. Reduces the symptoms of PMS:
Swelling, fatigue, irritability, headaches, and depression are serious problems associated with PMS. Rooting can help.
It’s thought that in the past women let the blood flow to the Earth to leave it as a gift of fertility. So much so that the color associated with rooting and the first chakra is precisely red.
Stress increases cortisol levels which accentuates the problems described above.
6. Improves Recovery after Physical Activity:
Ice and massages are not the only ways to recover from a workout. Rooting on Earth can help as you receive vital energy from the Earth.
Another study in the Journal of Alternative and Complementary Medicine confirms that rooting generally improves muscle function.
7. Helps Lose Weight:
When our energy is out of balance, we work too much with the upper or lower chakras, we begin to make wrong choices even in nutrition.
Cortisol, a stress hormone, intervenes again and sends the brain the signal to look for comfort foods and drinks. It seems a paradox but it is a form of defense, however, to be eliminated.
When we are constantly rooted on the Earth we feel stronger, more balanced, we sleep better and all this allows us to make accurate choices aimed at our well-being and therefore also nutrition.
How to Root to Mother Earth:
If you don’t have time to do appropriate meditations simply find 10 minutes of your precious time every day to walk barefoot in the sand or on the grass or in any non-artificial terrain. Make yourself aware of the contact with the Earth.