10 Signs of a Person who Releases Powerful Energy
Everyone is different in their own way, but those who are considered powerful shine much more than others. They are people who inspire others and push them to do their…
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August 1, 2019
10 Ways to Increase Your Spiritual Power and Unleash Your Maximum Potential
Spiritual power is strongly connected with relaxation, since only in relaxation can we be who we really are. To achieve complete relaxation, it is very important that we feel at…
July 31, 2019
Square Breathing Technique: Transform Your Life In One Minute
Square breathing is a simple and powerful technique for balancing and calming the mind, as well as for oxygenating the body and improving respiratory muscles. This technique is used by…
February 12, 2019
11 Promises You Should Make to Yourself and Keep Forever
When you become the best friend of yourself, everything becomes easier. Life is not always just rainbows and butterflies, we know it well. It can be very difficult sometimes. And in the hardest…
January 22, 2019
How To Feel Better When Anxiety Oppresses You
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing…
January 10, 2019
10 Practical Habits To Make Your Life Simpler
" Simplicity is the glory of expression." - Walt Whitman I love simplifying my life. It makes my commitments easier and less stressful every day. It gives me calm and serenity, helping me to…
January 9, 2019
9 Remarkably Powerful Ways to Boost Your Confidence
"If you hear a voice inside you saying" you are not able to paint", then without hesitation start painting, and that voice will be silenced." ~ Vincent Van Gogh It happens to…
January 2, 2019
How Yoga and Meditation Can Biologically Reverse Stress
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our…
December 27, 2018
From Agitation and Anxiety To Calm and Comfortableness In 5 Simple Movements
Sometimes you feel overwhelmed by agitation and can not find a way to relieve tension and relax? Do you live in a stressful environment where it is difficult to feel…
December 27, 2018
How Gratitude can Help Change your Life Instantly
"If in your life the only prayer you recited was a simple 'thank you', it would be enough" - Meister Eckhart It is wonderful to see how a single, simple and positive…
December 26, 2018
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