How to Press the Refresh Button on a Bad Day
We all have bad days and this is something we can not avoid, no matter how hard we work. Making the most of bad times is an advantage for us in…
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November 16, 2019
15 Symptoms that Determine if You Are Using Your Inner Power
If you know how important it is to feel in connection with your inner being, and use your great inner power to transform your life, then you will recognize the…
November 8, 2019
Difficult Times Can Teach Us 4 Valuable Lessons
We all go through more or less difficult times, which may seem insurmountable. Yet we can not avoid them, no matter what our efforts. Generally, we wonder why this happens to us,…
November 4, 2019
If You Are Trying to Heal, Do Not Skip These 5 Steps
Perhaps the most profound realization that we can achieve as humans in order to navigate successfully in this life is actually quite simple: we do not have all the answers.…
October 15, 2019
7 Deadly Assumptions that Cause Unhappiness and Poison the Spirit
There are millions of reasons why people are not happy, assumptions and expectations are a very common cause. The expectations, on the one hand, are positive because they motivate us…
October 14, 2019
How to Tame Your Shadow and Let the Light in – 6 Steps
One day painter Bob Ross said: "You need darkness to be able to show the light." He also said: "It's hard to see things when you're too close. Take a…
October 10, 2019
10 Signs of a Person who Releases Powerful Energy
Everyone is different in their own way, but those who are considered powerful shine much more than others. They are people who inspire others and push them to do their…
August 1, 2019
10 Ways to Increase Your Spiritual Power and Unleash Your Maximum Potential
Spiritual power is strongly connected with relaxation, since only in relaxation can we be who we really are. To achieve complete relaxation, it is very important that we feel at…
July 31, 2019
Square Breathing Technique: Transform Your Life In One Minute
Square breathing is a simple and powerful technique for balancing and calming the mind, as well as for oxygenating the body and improving respiratory muscles. This technique is used by…
February 12, 2019
11 Promises You Should Make to Yourself and Keep Forever
When you become the best friend of yourself, everything becomes easier. Life is not always just rainbows and butterflies, we know it well. It can be very difficult sometimes. And in the hardest…
January 22, 2019
How To Feel Better When Anxiety Oppresses You
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing…
January 10, 2019
10 Practical Habits To Make Your Life Simpler
" Simplicity is the glory of expression." - Walt Whitman I love simplifying my life. It makes my commitments easier and less stressful every day. It gives me calm and serenity, helping me to…
January 9, 2019
9 Remarkably Powerful Ways to Boost Your Confidence
"If you hear a voice inside you saying" you are not able to paint", then without hesitation start painting, and that voice will be silenced." ~ Vincent Van Gogh It happens to…
January 2, 2019
How Yoga and Meditation Can Biologically Reverse Stress
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our…
December 27, 2018
From Agitation and Anxiety To Calm and Comfortableness In 5 Simple Movements
Sometimes you feel overwhelmed by agitation and can not find a way to relieve tension and relax? Do you live in a stressful environment where it is difficult to feel…
December 27, 2018
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