Square breathing is a simple and powerful technique for balancing and calming the mind, as well as for oxygenating the body and improving respiratory muscles. This technique is used by MARINES to stay calm and…
When you become the best friend of yourself, everything becomes easier. Life is not always just rainbows and butterflies, we know it well. It can be very difficult sometimes. And in the hardest times, often the only person…
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing what you feel is an…
" Simplicity is the glory of expression." - Walt Whitman I love simplifying my life. It makes my commitments easier and less stressful every day. It gives me calm and serenity, helping me to better face obstacles and unexpected…
"If you hear a voice inside you saying" you are not able to paint", then without hesitation start painting, and that voice will be silenced." ~ Vincent Van Gogh It happens to everyone to be overwhelmed by…
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our lives. In fact, it is…
Sometimes you feel overwhelmed by agitation and can not find a way to relieve tension and relax? Do you live in a stressful environment where it is difficult to feel calm? The following five simple…
"If in your life the only prayer you recited was a simple 'thank you', it would be enough" - Meister Eckhart It is wonderful to see how a single, simple and positive action can change so much…
Each of us is familiar with those situations in which we are in line at the supermarket checkout and in front of us, there are about ten people with a full cart. The wait seems…
I do not know about you, but when I'm in a bad mood, the mess in the house has no other effect than to make my state of mind worse. For example, if I go…
