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15 Ways to Raise Your Vibrations and Change Your Reality

In this article, we will see 15 ways to maximize your vibrations so as to change your reality. You change, the reality around you changes.

But this article can only take effect if you really make a switch in your attitude.

So if you find yourself saying:

  • it’s not easy
  • it’s impossible
  • who knows how long it takes
  • I don’t need so much
  • I’ll never make it
  • with me, it doesn’t work

close this page, this article cannot help you or rather you won’t let yourself be helped.

Didn’t you close?! Well, now you have no excuse, just continue reading and take action.

For every way to elevate your vibrations, you will find a brief description and for some an in-depth analysis that will help you get into action.

Whether it’s a book, a video or other course, consider the opportunity to learn more.

Don’t start off by engaging with all 15 methods, you risk doing nothing. Start with one, two and when those two have become a healthy habit proceed with the others.

We divided the 15 modes into 4 macroblocks. Let’s start.



Stimulate your Mind

1. Become aware of your thoughts.

Everything you think becomes your reality. So pay attention to what’s going on in your mind and take steps to change things when it’s appropriate.

For example, the next time a negative thought comes to mind, take the time to recognize it, ask yourself if what you think is healthy or not for you, then reject it and turn it into positive one.



2. Read personal development books.

2. Read personal development books

Reading is an activity of successful people. This is NOT in question. With success, we do not mean fame and money but the fact of living life in line with one’s values ​​and dreams.

Have you ever thought that if you read only 25 pages a day it means reading 750 pages a month (2-4 books) and 9,000 pages a year (30-40 books)?

Fantastic right?



3. Visualize and meditate.

Visualization and meditation not only put you in a calm state of mind but also help you attract what you want in life.

Only 10 – 15 minutes a day can work wonders to elevate your vibration. To start meditating, sit comfortably and breathe, paying attention to your breathing.

When you feel calm, start imagining your best life and bring your attention to the emotions that these visions trigger.

If you cannot visualize it, there is no problem, bring your attention to your body, to sensations and perceptions.

Recommended Book for You:

Meditation For Complete Beginners

Meditation For Complete Beginners

A Guide to Becoming a Happier, Healthier, and More Peaceful You.




4. Find something beautiful and appreciate it.

4. Find something beautiful and appreciate it

Beauty is around us, yet we often go around with blinders.

Stop running for a moment, stop and take the time to look around, sunbathe and appreciate what’s around you.

Start with the little things, the smile of a passerby, two dogs playing, the purr of a cat, the wind, the leaves of trees, the moon, the sunset, two children chasing each other.

Do this exercise every day.

Recommended Book for You:

Attitude of Gratitude

Attitude of Gratitude

The Life-Changing Power of Gratitude.



5. Repeat the statements.

Tell yourself things that inspire you at least 100 times a day. They can be simple statements like I’m happy, I’m rich, I’m healthy, or the change is positive.

You may not believe what you say yet, but with practice, you will.



6. Establish a positive intention before going to bed.

Just before going to sleep at night, set the intention to enjoy the next day.

Imagine wonderful things that will happen from the moment you get up to bed. You will be surprised by the impact this has on your prospects and experiences.



Change your goal

7. Write ten things for which you are grateful. Everyday.

It is true it is a very famous and beautiful exercise. Do you do it? Have you done it yet?

Making a list of what you’re grateful for shifts your vibration from focusing on what you don’t have to what’s already abundant in your life.

Thanks to this you will attract even more things to yourself for which to be grateful. This happens because your attitude towards life, and therefore your actions, will change.


8. Send love to three people who are bothering you.

8. Send love to three people who are bothering you

At first, it may not be easy, but we promise you it will make you feel freer every time you do it.


9. Be kind to others.

Abundance is a high vibration and will be returned to you. But this only happens when you do it without expecting anything in return.


10. Laugh.

10. Laugh

There is nothing like a good laugh to improve your mood and increase your energy status. This happens because the vibrations rise, your physiology changes and also your physiognomy.

Osho once said: “Life as such must be taken as a cosmic joke and then suddenly you relax because there is nothing to be tense about. And in that same relaxation, something starts to change in you ”.

When you are struggling with someone try to give some humor to the situation.

This technique is called “defusing”.

It can change the entire energy field of the room. If you find yourself in a negative circle of thought, refer to something that made you laugh in the past. It is never worth not being at peace.


11. Listen to the music you love.

Music changes your frequency making you happy.


12. Say something nice to a stranger.

Your words count. And remember that it all comes back 3 times as much. Use your words to elevate your vibration and that of others.

Recommended Book for You:

Purpose Driven Life

Purpose Driven LifeLiving the Legendary Life.




Respect your body

13. Be aware of the foods you eat.

Be aware of the foods you eat

Have you heard the saying: “You are what you eat”?

If you want to increase your vibration, eat high-frequency foods (such as fruits and vegetables). Start paying attention to how certain foods make your body feel.



Change your context

14. Walk in nature.

Our bodies need natural light (sun) and natural air. Nature provides harmonic frequencies compatible with our personal frequencies.

The natural sounds of the singing birds and the wind that moves between the trees help us reduce stress, which in turn raises our vibratory frequency.

If you don’t want to walk, find a piece of land, take off your shoes to reconnect with Mother Earth.


15. Put things in order.

A messy house and a messy job are at the same time symptoms and a source of stress. Put order, clean up your space. Organize your work in steps, moments and small goals.

Home and work are an extension of your life and vibration. By putting order in them you will put order in yourself.




15 Ways to Raise Your Vibrations and Change Your Reality

We gave you lots of food for thought and lots of insights.

Our wish is that they do not remain only points for reflection but also for action. Reread all the ways we listed you and choose two to put into practice immediately.

Where do you have the most difficulty right now? That’s where you should start acting.

And you will see how your reality begins to change. Your reality must adapt to the new you.

It has always done it, positively and negatively.

If you don’t believe it, then don’t even start! But then don’t complain if things don’t go the way you want.

If instead, you want to get involved, then we wish you a good trip and good magic.



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