From time to time, we all have terrible, very bad, and unlucky days. Getting off on the wrong foot, spoiled mood, inadequate people, quarrel with loved ones, alarming diagnosis from your doctor, etc. There can be several reasons.
Here are some tips to deal with these days:
1. Limit the desire to “please yourself”.
Pleasure does not last long, and then you experience guilt, loss of control, and other negative emotions that will only make the situation worse.
So when you find yourself thinking, “I will feel better if I drink a beer, eat a donut, smoke a cigarette, buy new jeans,” ask yourself if it will really make you feel better.
2. Do good for other people.
The statement “when I do good, I feel good” really works. For some, doing good at a difficult time is the only way to feel better.
3. Distract yourself.
Do something completely not related to your problems and how to solve them.
4. Seek inner peace through outer order.
Sometimes doing housework really helps. Cleaning, washing dishes, throwing out unnecessary things.
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5. Say to yourself, “Well, at least I did …”.
Yes, you had a terrible day, but at least you went to the gym, played with your kids, did something important on a personal project or completed a task at work.
6. Stay tuned.
If you’re having a bad day, it’s easy to isolate yourself from the outside world. Try to meet and talk to people, especially your loved ones.
7. Sleep on it.
Go to bed earlier and start again in the morning. In addition, lack of sleep will only worsen your mood, so more sleep will benefit you.
8. Remember the other aspects of your life.
If you have problems at work, call your friends, classmates or relatives. Do not miss the chance to meet people who love you, appreciate you, and are always happy to see you.
9. Think ahead.
Ask yourself, “Will this problem be relevant in a month?” In a year?” Soon, you will not even remember certain things that do not give you peace of mind now.
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10. Write it down.
It is one of the most effective techniques for dealing with current problems. Write it down and read it a day or a week later and you will probably find it funny or stupid.
11. Be grateful.
Remember that an unlucky day is not a disaster. Maybe it could be worse.