Our zodiac signs can and do say a lot about our lives. Although some people from these signs may never experience depression, these are the signs where it's most likely…
Physical pain sometimes is directly related to our emotional state. Life sometimes becomes difficult. You start to feel like you're on an emotional roller coaster after a while. These emotions…
There is a lot going on in all of our lives and even if we have to face our fights in our own way, that does not mean that our…
Many people around the world suffer from anxiety every year, it is becoming more and more common. This is far from surprising. The majority of people have a stressful job, live…
"You have to start by feeling respect for yourself: everything else will follow." ~Friedrich Nietzsche All our relationships can be seen as a reflection of our relationship with ourselves, and…
The astrological sign of someone gives the great axes of his personality, his predispositions, qualities, and even his faults. Find here what triggers your anxiety, according to your sign: …
Although anxiety disorder can be an important mental health problem that can affect everyone at any time, some signs of the zodiac would be more likely to have anxious habits…
"Anxiety does not take away the pain of tomorrow, but it deprives us of today's happiness" - Leo Buscaglia 1. Keep a diary in which to express what you feel. Writing…
Whether you have been practicing meditation or yoga for years or having only recently approached these wonderful disciplines, it is impossible not to be fascinated by the many beneficial effects they bring into our…
Sometimes you feel overwhelmed by agitation and can not find a way to relieve tension and relax? Do you live in a stressful environment where it is difficult to feel…
