You want to be successful, to change the world and you would love to work to achieve your goals. But the only problem holding you back is that you only have 24 hours to work, which is almost insufficient to take care of those millions of tasks that you have.
All that work crammed into the meager 24 hours definitely takes its toll on you and your overall well-being. Grounding yourself can be really helpful in staying on top of everything and not letting anything pull you down.
It is a useful activity that everyone can benefit from. Here are 5 ways to ground yourself and be the best you can be:
1. Give yourself 5 minutes every morning after waking up:
The first 15 minutes after waking up is a vital time to prepare for the day. But it’s become a habit to check our phones as soon as we wake up. It is true that you would certainly like to know if that promotion is yours or if your crush liked your picture. But the first 5 minutes spent wisely can do a lot of wonders for you. If you’re feeling convinced, just do these 5 things:
Minute 1: Think about everything you are grateful for. Even the fact that you woke up unharmed.
Minute 2: Think about everything you want to accomplish in the day.
Minute 3: Affirm things to support your goals. They will program your hidden mind and erase any beliefs that are holding you back.
Minute 4: Take a deep breath and meditate. Let your attachments, expectations, and stress dissipate. These five minutes are yours and yours alone.
Minute 5: Drink water with high vibrations.
2. Consume the right nutrition:
The food that enters your body affects everything, including your mind. A healthy diet, therefore, guarantees a healthy and sound mind. Consuming coffee or junk food may seem okay.
But you have to remember that these time-saving alternatives are doing you a lot of harm in the long run. Take the time and add more vegetables and water to your diet. You can try snacking on fruits when you are hungry for a light snack.
3. Let nature flow into you:
This incredibly simple yet surprisingly effective method can do wonders for you. Simply place your bare feet on the sand, rock, ground, or grass.
This will allow you to feel connected to Mother Earth and bring her universal energy into your body and heart.
4. Meditate anywhere you can:
If you meditate in the morning, it’s amazing! But taking just 30 seconds here and there during your day to meditate will help you focus and be more productive.
5. Make sure your soul is nourished:
It is very easy to forget to nourish your soul in your very busy and productive life. It can make you feel worthless, empty, disillusioned, and exhausted.
These two suggestions might help you:
Suggestion 1: Take time for yourself.
Do something that makes you really happy and comfortable. Even if it’s for small periods of time, just take that time to refuel your good energies. The only requirement is that it must make you happy deep in your soul.
Suggestion 2: Read books that speak to you:
Read anything that really nurtures your mind. Just keep in mind that magazines and books related to your profession will not be appropriate. Identify something that will expand your personality and actually expand your worldview. This activity will not only enrich your personality but also help you relax.
These suggestions, each one of them, can be very helpful for all of us. Just make sure to take care of yourself so that you can see the world like you always imagined.